There Is Life After Trauma and It Can Be Good! Healing and Recovery Are Possible!
Reclaim Your Power Guidebook for Healing From Childhood Sexual Abuse and Other Traumas
This guidebook is designed to help trauma survivors heal. By teaching them to get reconnected to their bodies in order to manage trauma reactions. You will learn how to use coping skills to manage intense overwhelming feelings. And you will learn how to love and accept yourself.
The result a happier, healthier, and healed self!
Whether you experienced trauma as a child or more recently as an adult, the skills in this workbook can help you. The guidebook provides educational information but more important it gives you action steps. These action steps are things you can do every day to relieve your pain and help you live a more full life, as you heal and recover.
The tools in this guidebook are skills I teach my clients in therapy and have seen profound results in reducing their trauma symptoms and improving self-esteem.
I have worked with clients who have experienced multiple traumas throughout their lives-sexual abuse, neglect, emotional abuse, etc.
- After teaching them about the brain, they felt less guilt about their bodies responses to trauma.
- After teaching them how to slow down and use grounding techniques, they felt like they could better control their emotions so they didn't feel out of control.
- After teaching them about affirmations they began to use them in their lives and noticed that they felt better about themselves. Improved self esteem led to feeling good about themselves and having better relationships.
You want to heal and are not sure about therapy yet, this guidebook can get you started on the path to healing.
These tools in this workbook are designed with you and your needs in mind. This guidebook is a powerful tool that can benefit you. So get your copy today and start your journey to a better life.
My Trigger Journal: This journal is best used with the above guidebook but it also can be used as a stand alone. This journal helps you to identify your triggers and given you the tools to cope with the subsequent trauma reactions. In this journal you will create coping strategies that work for you and track your progress using them to better cope with life stressors. Finally, this journal helps you focus on your strengths and not just your weaknesses (addressing your all or nothing thinking), helps you create a positive affirmation to say daily and track how this helps to improve your self-esteem.
Reclaim Your Power Guidebook & My Trigger Journal