Group Therapy, process group, or support groups are all names to describe different ways that a group of individuals can come together in a safe space to discuss similar life events which have been impactful in their lives. One such group is a support group for survivors of sexual abuse or sexual assault. Having the support of individuals who are survivors like yourself goes a long way to helping you heal. Bonding and connecting with others who have a similar experience can help you feel less alone and during these groups you will gain new tools that you can use to help you cope and heal.
Below are the links to the current groups I offer: