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trauma resourcesSelf Help Tools and Resources to Help You on Your Path to Healing and Improving Your Life

The resources and tools on this page are designed to help you take action in a positive way. They are not a substitute of therapy with a licensed mental health professional but are here to help guide you.

Each column below is divided up into categories and has resources specific to that category to help you. Each category has information about trauma, depression, anxiety, self-esteem, parenting, and more. Enjoy!

Education: All About the Impacts of Trauma

 

Tools to Manage Trauma Symptoms

Signs, Symptoms, What You Can Do About It-Vicarious Trauma

10 Tips for yoga teachers to help trauma survivors in class

5 Tips To Help Teachers Cope With Emotionally Dysregulated Students

Trauma Resources

 

Feeling Low: Tools to Deal with Depression and Depression Like

 

The Overactive Mind: Tools to Manage Anxiety and Anxious Thoughts

 

Identity: Self-esteem and Self Empowerment Tools

 

Relationships: Tools to Improve the Quality of Your Relationships

 

General Parenting Tips: Tools to Help the Overwhelmed Parent(s)

 

Parenting The Sexual Abuse Survivor: Tips and Tricks to Help Your Child Heal

 

Don't Give Up: Crisis Support Resources