Self Help Tools and Resources to Help You on Your Path to Healing and Improving Your Life
The resources and tools on this page are designed to help you take action in a positive way. They are not a substitute of therapy with a licensed mental health professional but are here to help guide you.
Each column below is divided up into categories and has resources specific to that category to help you. Each category has information about trauma, depression, anxiety, self-esteem, parenting, and more. Enjoy!
Education: All About the Impacts of Trauma
Feeling Low: Tools to Deal with Depression and Depression Like
The Overactive Mind: Tools to Manage Anxiety and Anxious Thoughts