Frequently Asked Questions
Therapy is a process of change, moving from what has not been working to a place of what does work. As your therapist I help you explore and resolve unhealthy patterns of behaviors and interactions, which have leave you lost. Our therapeutic relationship, which is a different relationship than those you may have experienced with loved ones, is built on safety. Safety for you to be your whole self. To express and explore those vulnerable parts that you are afraid to show to others and keep you stuck. These parts that are less flattering and maybe even scary. This very process of self revealing and trust building is what promotes healing. At the end of your journey is the sense of calm and strength that you have been seeking.