Frequently Asked Questions
Therapy is a process of change, moving from what has not been working to a place of what does work. As your therapist I help you explore and resolve unhealthy patterns of behaviors and interactions, which have leave you lost. Our therapeutic relationship, which is a different relationship than those you may have experienced with loved ones, is built on safety. Safety for you to be your whole self. To express and explore those vulnerable parts that you are afraid to show to others and keep you stuck. These parts that are less flattering and maybe even scary. This very process of self revealing and trust building is what promotes healing. At the end of your journey is the sense of calm and strength that you have been seeking.
Once you schedule your free 25 minute consult I will send you an email confirmation which provides information with how to log on online. During our free 25 minute consultation you have an opportunity to share with me your goals for therapy, to ask questions and express your concerns, all in order to make sure we are a good fit. During this time you will also have the opportunity to extend into a full 50 minute session at my regular fee if you would like or we can schedule our first session for a different day. It will be up to you and I will support you with whatever avenue you choose, it’s important for me for you to feel comfortable as we start our journey together.