Frequently Asked Questions

Why seek out help from a therapist? How does therapy work?

Therapy is a process of change, moving from what has not been working to a place of what does work. As your therapist I help you explore and resolve unhealthy patterns of behaviors and interactions, which have leave you lost. Our therapeutic relationship, which is a different relationship than those you may have experienced with loved ones, is built on safety. Safety for you to be your whole self. To express and explore those vulnerable parts that you are afraid to show to others and keep you stuck. These parts that are less flattering and maybe even scary. This very process of self revealing and trust building is what promotes healing. At the end of your journey is the sense of calm and strength that you have been seeking.

How long does therapy last?

Therapy is a process of changing previous behaviors and interactions, which have been present for a long time which have been hiding you back, and engaging in new behaviors and interactions that move you forward to achieving your dreams and goals. In the beginning there is some resistance to this change, as change often makes us feel uncomfortable. We feel uncomfortable and anxious because we don’t know what we are getting ourselves into. What will the outcome be? This is why it is hard to say exactly how long therapy will last. On average I see clients, weekly, for about 9 months, but therapy can last any where from 3 months to many years. Each of us has our own pace and process and it’s ok if the process does not fit within this listed time frame, but please know that my ultimate goal is to graduate you out of therapy, with new found confidence and love for yourself that hasn't be present before.

Why does therapy cost so much? Why don't you accept insurance?

Therapy, like any expertise, comprises of experience and education, as well as time and materials. My rate is based on my clinical knowledge which includes my specialized skill set (Trauma) and brain mapping certification (NMT). I understand that the cost can feel like a burden, primarily with all of the other stressors and expenses going on in your life. The cost of participation in therapy is the cost of taking care of yourself and your family's needs. To help you feel more confident and empowered. Therapy can help you find calm and sanity as you juggle everything in your life.

I do not accept insurance but I can provide you with a super bill, which you can provide to your insurance company to try to get reimbursed for the services (this is a very common practice that I can help you with). A super bill is an invoice for the services that you have received which includes diagnosis, code for services, the therapists information, etc. (Click here to see an example of the super bill I provide). I also offer a reduced fee services for members of the Open Path Collective

Ok I’m ready to schedule a consult, How do I get started?

Once you schedule your free 25 minute consult I will send you an email confirmation which provides information with how to log on online. During our free 25 minute consultation you have an opportunity to share with me your goals for therapy, to ask questions and express your concerns, all in order to make sure we are a good fit. During this time you will also have the opportunity to extend into a full 50 minute session at my regular fee if you would like or we can schedule our first session for a different day. It will be up to you and I will support you with whatever avenue you choose, it’s important for me for you to feel comfortable as we start our journey together.

Healing is a process not a cure. It’s not like taking a pill and now your all better never to return. Healing is more complex and sophisticated. It’s the changing of your baseline of one filled with intense negative feelings and tightness in the body to being more open and positive about life’s experiences. When your active in the healing process your perspective on life changes. You no longer believe that bad things are always happening to you or that you are unworthy of nothing good, but rather you can separate yourself from the event and find ways to overcome your challenges/stresses with optimism. Healing creates a completely different experience and feeling about yourself, others, and the world.