Frequently Asked Questions
Therapy is a process of change, from moving from what has not been working into a place of what does work. Therapy helps individuals explore and resolve unhealthy patterns of behaviors and interactions, which have lead to repetitive negative experiences to more healthy, positive an fulfilling experiences and interpersonal interactions. This happens in the context of the therapeutic relationship, which is a different relationship than those you may have experienced with loved ones. This relationship is built on safety. Safety for you to be your whole self. To express and explore those vulnerability that we are afraid to show to others and keep us stuck. This parts that are less flattering and maybe even scary of ourselves. This very process of self revealing and trust building is what promotes healing. At the end of this frightening and at times uncomfortable journey is the sense of calm and strength that you have been looking for.