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Coaching is wonderful for people who are feeling stuck in achieving their goals. Maybe you have been wanting to go into business for yourself but you're scared to take the leap. Perhaps your children have just left the home for college and your experiencing "empty nest" and wondering what to do next. Or maybe you have been struggling with self-esteem and it's leaving you feeling chronically unhappy and hopeless. Coaching with me addresses these issues and  is all about finding clarity. You can use this new found clarity to live your best life.

Coaching for People In Transition

Being in transition does not feel good. You're in this in between stage of life, and it makes you question what to do next. On top of this you may be grieving the life you had before. I see this all the time working with Americans who've moved to Israel and have to give up their old lifestyle to live in a foreign country. With young people who graduate with their degrees and begin the job hunting process, only to feel lost and confused about what they want out of life. And Finally, there are older adults who have watched their last child go off to college and find themselves in this unknown space where they have to figure out their identities.

Being in this unknown space is incredibly uncomfortable and can make you feel sad. You may also feel excitement and anxiety about taking on something new, and the only way to describe all your thoughts and feelings is, overhwhelming.

By engaging in coaching with me, I will help you find your identity. Together we will jump into your skills and your passions to find the best way to put your talents into use. We will tackle the negative thoughts that get in your way and make you question your decisions, leaving you feeling stuck.

While your life is in transition it can be hard to see anything but your current struggle. But with support I can help you not only visualize your future self but help you create the steps to achieving those goals.

Even though it can be scary and vulnerable to ask for help and reach out I am here for you. I am ready to help you take the steps to live your best life. So contact me now to get started. It's as fast as going here to schedule your first appointment.

 

 

Coaching To Build Self-Esteem and Self Worth

Are you perfectionistic, striving to be the best at all times, because deep down you don't feel like you're good enough. Do you find yourself  constantly seeking the approval of others, to show off your work? Are you in a profession or career that leaves you feeling empty, but you stay because you don't want to disappoint your parents?

These are just some of the ways low self-esteem shows up in your life. Self-esteem is how we feel about ourselves. The worth and value we place on our capabilities and personalities. When we feel good about ourselves, we are said to have high self-esteem. On the other hand, when we don't feel good about ourselves, we are said to have low self-esteem.

Now I'm not talking about the fleeting thought or the typical questioning of who we are and not feeling good about ourselves during hard times. Pervasive low self-esteem is what causes you the most amount of pain.

How Coaching With Me Can Help You

Pervasive low self-esteem keeps you stuck in worry and anxiety about whether you "deserve" anything positive. This shows up in questioning why people want to work with you, why your partner wants to be with you when they have so many other options, or loose boundaries in which you bend over backwards to help others at the expense of yourself.

This type of low self-esteem is what I help with. I see how it is negatively impacting your life and leaving you feel unhappy, unfulfilled, and just bad. By addressing the negative thoughts and feelings you have about yourself, I will help you overcome chronic feelings of low self-esteem.

Furthermore, by increasing your self-esteem (the way you view yourself and your abilities), you can free yourself from thoughts about what you "deserve" and don't "deserve". You can also feel more secure in your romantic relationships and have better boundaries with others, so your not constantly bending over backgrounds at your own expense.

Even though it can be scary and vulnerable to ask for help and reach out I am here for you. I am ready to help you take the steps to live your best life. So contact me now to get started. It's as fast as going here to schedule your first appointment.

All coaching sessions are conducted online, so all you’ll need is a strong internet connection and private space and/or headphones. No matter where you are living you can access my coaching services.

*Please note: Coaching is NOT a substitute for therapy. Coaching does not dive deep into your traumatic past but focuses on the present and the future. I provide therapy for residents of California and those who live abroad, ONLY