What Is Dysregulation and How Does It Link To The Stress Response System and Trauma
Today I want to talk about dysregulation, how it impacts your Stress Response System and trauma. Many times we often think of trauma as this terrible event that has happened to us, a person violating another person or a frightening car accident. When you hear trauma you think of something on a grand scale. But…
Read MoreUsing Mindfulness to Heal From Complex Trauma and Why You Need to Integrate Into Your Daily Routine
Healing from complex trauma is possible. Complex trauma has its roots in early childhood abuses (physical, sexual, emotional, etc) and/or neglect, and can often feel like it’s apart of your identity. Having lived your whole life in survival mode, using survival adaptations just to get through your day to day experiences, you often vacillate between…
Read MoreChange Is Hard. So Here Are 3 Steps You Can Take To Maximize Your Chances Sticking To Your New Year’s Resolution Goals
One of the reasons its so hard to change is because of the way the brain is wired. This is especially true if you’ve experienced trauma and had your stress response system frequently activated.
Read More5 Steps To Eliminate Nightmares From Childhood Trauma and Abuse That Is Causing You Problems Today
It’s 10 o’clock at night and you’re preparing for bed, yet you’re feeling a little anxious about it. For the past of couple nights you have woken up covered in sweat, your heart racing, and in an incredible amount of fear. When you wake up in the morning, after finally getting a couple of uninterrupted…
Read More3 Tips To Surviving The Holidays With Your Abuser
It’s that time of year again, holiday time! The time that most people get together with their families, whether they like them or not.
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