3 Tips to Developing Secure Attachment Between You and Your Baby. Part 1 of 4 of a series diving deep into the Attachment Bond, What It Looks Like and What Type of Attachment Style Do You Have

Attachment is an innate drive that we are all born with just like the drive for self protection. As babies, we are completely dependent on our caregivers for self protection as well as to satisfy our other basic survival needs (shelter, food, etc). Our attachment bond is directly connected with our survival. Attachment is the…

Read More

Multigenerational Trauma and Attachment: A type of Relational Trauma that is Often Passed Down Generation After Generation Unintentionally Part 1

attachment and multigenerational trauma

Multigenerational Trauma and Attachment:  A type of Relational Trauma that is Often Passed Down Generation After Generation, Unintentionally  Part 1 We all know that childhood trauma can have lasting impacts, especially if this trauma goes unresolved. The symptoms of PTSD and other chronic stressors take a toll on our physical, emotional, and cognitive selves. Traumas…

Read More

What is Dissociation? Why Do I Feel Stuck? 

Part 1 of 2 Do you ever wonder why you sometimes do things you don’t really want to do? Why you will say “yes” or say nothing when you really want to say “no”? Why you feel like you sometimes shut down or feel a sense of overwhelm in the presence of a man? Do…

Read More

When Attachment Causes Trauma and Three Tips To Helping You Heal Pt 2

Trauma is more than experiencing child abuse, war, rape, etc but can often include attachment wounds. Often when one thinks about insecure attachment or attachment wounds we often link this to issues with abandonment related to adoption, neglect, or again child abuse. The truth is that issues with attachment, which often relate to insecure attachment,…

Read More