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How To Help Your Child Or Teen Adjust Better To Their New Life With Less Worry: When Your Family Moves Away From Your Home Town

Moving to a new place, whether its a new city, new state or a new country can be tough. Anxiety runs high throughout the family as you prepare to say goodbye and adjust to your new life. For your child or teen moving can produce a lot of anxiety and worry as they begin to say goodbye to friends and a home they know for something they don’t…

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You are not Alone

Trigger Warning: This article will talk about sensitive topics. Reader discretion is advised.  This past week has been overwhelming with two celebrities who committed suicide. Now I only really know the two by name, having never bought a Kate spade product or even watched Anthony Bourdain’s cooking show, nevertheless my fb newsfeed has been filled…

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Self-Esteem in the African-American Community

Let’s get real deep about something that I believe is unique to the African-American experience. This is around a message that we as black Americans receive from our parents, caregivers, and other adults in our lives. The message is “You have to work 10x’s harder than any white person to get ahead”. Now this message…

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Trauma and Your Teen

Trauma and Your Teen Daughter In this blog I’m going to focus on teens, primarily teen girls. For the purposes of this writing I will be talking about youth from the ages of 11-18, which covers genuinely middle schoolers and high schoolers. Another focus for this blog is that I want to talk about those…

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