Change Is Hard. So Here Are 3 Steps You Can Take To Maximize Your Chances Sticking To Your New Year’s Resolution Goals
One of the reasons its so hard to change is because of the way the brain is wired. This is especially true if you’ve experienced trauma and had your stress response system frequently activated.
Read More5 Steps To Eliminate Nightmares From Childhood Trauma and Abuse That Is Causing You Problems Today
It’s 10 o’clock at night and you’re preparing for bed, yet you’re feeling a little anxious about it. For the past of couple nights you have woken up covered in sweat, your heart racing, and in an incredible amount of fear. When you wake up in the morning, after finally getting a couple of uninterrupted…
Read More3 Tips To Surviving The Holidays With Your Abuser
It’s that time of year again, holiday time! The time that most people get together with their families, whether they like them or not.
Read MoreHow Do I Talk To My Therapist About The Sexual Abuse I Experienced As A Child?
You took the plunge and decided it was time to seek a therapist for the painful past you experienced as a child. There’s just one problem! You’re finding it very difficult to actually say the words out loud. In truth, you can barely stand to think about your past trauma, so the idea of talking…
Read MoreHealing & Recovery: How to Make Your Past Stop Haunting You
Is healing even possible? For so long you have carried this huge secret. You feel like there is a heavy weight on your shoulders. A Shadow that surrounds you. You’ve never told anyone or maybe your family knows but you were told not to tell anyone outside of your immediate family. Being touched makes you…
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