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What Is Mother-Daughter Sexual Abuse & 3 Tips to Cope With It

Trigger warning: This article contains very sensitive topics discussing sexual abuse. Please read at your own discretion. I have been working with trauma survivors in various capacities for over a decade but only recently have I been encountering more and more survivors of mother-daughter sexual abuse. Also known as MDSA, mother daughter sexual abuse is…

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rough patch

Surviving Your Rough Patch In Life

TW: Please note this article uses curse words and can be triggering as it dives deep into sensitive topics around self-esteem, mental health, and trauma.  Have you ever gone through a rough patch? A time when everything you seemed to touch went to shit no matter what you did? A time, that in the moment,…

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