Surviving Your Rough Patch In Life
TW: Please note this article uses curse words and can be triggering as it dives deep into sensitive topics around self-esteem, mental health, and trauma. Have you ever gone through a rough patch? A time when everything you seemed to touch went to shit no matter what you did? A time, that in the moment,…
Read More5 Steps to Overcoming Loneliness
Many people struggle with feeling lonely. Loneliness is not about being alone. After all many people feel happy and rejuvenated by being alone. Loneliness is tied with emptiness and worthiness. You may crave connection with others but your state of mind prevents you from doing this. Whether you feel like you’re trying and not…
Read MoreHow Trauma Impacts Self-Esteem: How You Can Heal and Feel Worthy of Self Love and Acceptance
In recent news we have been bombarded by celebrities who are in pain and struggling. Whether they have chronic depression which leads them to take their lives or they relapse in their addiction. The thing they all have in common is intense pain that feels unending. This pain is what all of my trauma survivors,…
Read More3 Tips You Can Use Today To Boost Your Self-Esteem And Tackle Imposter Syndrome
Imposter syndrome is the bane of almost everyone’s existence. Whether you’re an entrepreneur or you work a 9-5, you have big dreams to be successful in your career. Success may look like more freedom in your schedule, more income, or just being able to implement some of your creative ideas to help others, what you…
Read MoreHow To Help Your Child Or Teen Adjust Better To Their New Life With Less Worry: When Your Family Moves Away From Your Home Town
Moving to a new place, whether its a new city, new state or a new country can be tough. Anxiety runs high throughout the family as you prepare to say goodbye and adjust to your new life. For your child or teen moving can produce a lot of anxiety and worry as they begin to say goodbye to friends and a home they know for something they don’t…
Read More