Posts Tagged ‘trauma reaction’
What is Dissociation? Why Do I Feel Stuck?
Part 1 of 2 Do you ever wonder why you sometimes do things you don’t really want to do? Why you will say “yes” or say nothing when you really want to say “no”? Why you feel like you sometimes shut down or feel a sense of overwhelm in the presence of a man? Do…
Read MoreThe 3 R’s: Improving Brain States-Emotional Regulation pt 2: Tips, Tricks, & Interventions
The key to interventions when it comes to supporting your child (or yourself) from moving from a state of alarm (dysregulation) back to a state of calm (regulation) is moving from the bottom to the top. We start with regulating, then move to relating, and finally reasoning. There are many things which trigger us into…
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