Posts Tagged ‘sexual abuse’
5 Steps To Eliminate Nightmares From Childhood Trauma and Abuse That Is Causing You Problems Today
It’s 10 o’clock at night and you’re preparing for bed, yet you’re feeling a little anxious about it. For the past of couple nights you have woken up covered in sweat, your heart racing, and in an incredible amount of fear. When you wake up in the morning, after finally getting a couple of uninterrupted…
Read More3 Tips To Surviving The Holidays With Your Abuser
It’s that time of year again, holiday time! The time that most people get together with their families, whether they like them or not.
Read MoreHow Do I Talk To My Therapist About The Sexual Abuse I Experienced As A Child?
You took the plunge and decided it was time to seek a therapist for the painful past you experienced as a child. There’s just one problem! You’re finding it very difficult to actually say the words out loud. In truth, you can barely stand to think about your past trauma, so the idea of talking…
Read MoreHealing & Recovery: How to Make Your Past Stop Haunting You
Is healing even possible? For so long you have carried this huge secret. You feel like there is a heavy weight on your shoulders. A Shadow that surrounds you. You’ve never told anyone or maybe your family knows but you were told not to tell anyone outside of your immediate family. Being touched makes you…
Read MoreThe 3 Tips To Help You Learn To Forgive Yourself, So You Can Heal and Recover From Sexual Abuse
You don’t have to forgive your abuse to heal but you do have to forgive yourself. You were powerless to stop the sexual abuse or sexual assault. One minute you were minding your own business, enjoying life, and the next you’re in pain. Whether you were a child sleeping silently in your bed before your…
Read More