Posts Tagged ‘Rhythm’
The 3 R’s: Improving Brain States-Emotional Regulation pt 2: Tips, Tricks, & Interventions
The key to interventions when it comes to supporting your child (or yourself) from moving from a state of alarm (dysregulation) back to a state of calm (regulation) is moving from the bottom to the top. We start with regulating, then move to relating, and finally reasoning. There are many things which trigger us into…
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