Posts Tagged ‘grounding’
How To Stop Yourself From Freezing When Triggered: 4 Steps To Take To Take To Halt You Automatic Trauma Reactions
It’s 8 o’clock in the morning and you are eating breakfast. When you woke up this morning you felt pretty good. You slept well and you’re actually in a good mood. As you pick up your fork to eat that first bite of food, your phone buzzes beside you. When you look at the screen…
Read MoreSexual Abuse in the African-American Community Pt. II
In part 1 sexual abuse, myths and long term effects. Part 2 will talk about the healing process and what that means for you. At the core of sexual abuse is the loss of trust-trust in your fellow human, trust in your caregivers who were suppose to protect you, trust in yourself and trust in…
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