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Posts Tagged ‘Emotional Regulation’

When Attachment Causes Trauma: How Attachment Works Part 1

Many people think of trauma as something big that has happened to a person. We often think of sexual abuse, physical abuse, rape, or war when we think about trauma. But the reality is that attachment disruptions or issues around attachment often causes trauma symptoms.  Attachment has been studied for decades and most people know…

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Using Mindfulness to Heal From Complex Trauma and Why You Need to Integrate Into Your Daily Routine 

Healing from complex trauma is possible. Complex trauma has its roots in early childhood abuses (physical, sexual, emotional, etc) and/or neglect, and can often feel like it’s apart of your identity. Having lived your whole life in survival mode, using survival adaptations just to get through your day to day experiences, you often vacillate between…

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