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Posts Tagged ‘Emotional Regulation’

Using Mindfulness to Heal From Complex Trauma and Why You Need to Integrate Into Your Daily Routine 

Healing from complex trauma is possible. Complex trauma has its roots in early childhood abuses (physical, sexual, emotional, etc) and/or neglect, and can often feel like it’s apart of your identity. Having lived your whole life in survival mode, using survival adaptations just to get through your day to day experiences, you often vacillate between…

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