Posts Tagged ‘anxiety’

Not Feeling like Yourself

You know that feeling when you first wake up and you think “ugggghhhhh”. You lay there in bed struggling to move, to begin your day. You may even decide to hit the snooze button, your really not ready to start the day. As you move through your morning routine your very slow, but not deliberate,…

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Grounding Techniques

How To Use Grounding Techniques: The 5 Senses Grounding Technique Identify how you are feeling. Is your heart beating fast or slow? How fast is your mind going? Is it racing or is it empty? Feel your feet on the ground. Rub your fingers together. Inhale slow and steady, exhale slow and steady Open your…

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