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Triggers

What is Dissociation? Why Do I Feel Stuck? 

Part 1 of 2 Do you ever wonder why you sometimes do things you don’t really want to do? Why you will say “yes” or say nothing when you really want to say “no”? Why you feel like you sometimes shut down or feel a sense of overwhelm in the presence of a man? Do…

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Healing & Recovery: How to Make Your Past Stop Haunting You

healing and recovery from sexual abuse

Is healing even possible? For so long you have carried this huge secret. You feel like there is a heavy weight on your shoulders. A Shadow that surrounds you. You’ve never told anyone or maybe your family knows but you were told not to tell anyone outside of your immediate family. Being touched makes you…

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What Is Mother-Daughter Sexual Abuse & 3 Tips to Cope With It

Trigger warning: This article contains very sensitive topics discussing sexual abuse. Please read at your own discretion. I have been working with trauma survivors in various capacities for over a decade but only recently have I been encountering more and more survivors of mother-daughter sexual abuse. Also known as MDSA, mother daughter sexual abuse is…

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