Life
New Beginnings: 5 Steps to Starting Over After Experiencing Failure
New beginnings, a chance to start over when we’ve experienced failure. We all go through things in life, good and bad, that force us to stop in our tracks and re-evaluate our lives. We may plan and plan and plan for something but just because we plan doesn’t mean that things will work out. This…
Read MoreChange Is Hard. So Here Are 3 Steps You Can Take To Maximize Your Chances Sticking To Your New Year’s Resolution Goals
One of the reasons its so hard to change is because of the way the brain is wired. This is especially true if you’ve experienced trauma and had your stress response system frequently activated.
Read More5 Steps To Figure Out What You Want In Life and How You Can Quiet Your Fears To Get It!
It’s nice when you know exactly what you want out of life and have a master plan on how to achieve it. For many of us we have known since we were young, what our passions were and how we could achieve them. So we create a road map, go to college, work hard, and…
Read MoreSurviving Your Rough Patch In Life
TW: Please note this article uses curse words and can be triggering as it dives deep into sensitive topics around self-esteem, mental health, and trauma. Have you ever gone through a rough patch? A time when everything you seemed to touch went to shit no matter what you did? A time, that in the moment,…
Read MoreHow To Help Your Child Or Teen Adjust Better To Their New Life With Less Worry: When Your Family Moves Away From Your Home Town
Moving to a new place, whether its a new city, new state or a new country can be tough. Anxiety runs high throughout the family as you prepare to say goodbye and adjust to your new life. For your child or teen moving can produce a lot of anxiety and worry as they begin to say goodbye to friends and a home they know for something they don’t…
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