Interventions

Why We Should Forgive and 10 Steps On How To Forgive Ourselves

Forgiveness is a loaded word, and can even be triggering, especially as forgiveness has been weaponized against survivors of abuse. Many religions discuss the importance of forgiveness. They discuss it as if it’s a must in order to be accepted into heaven or to be right with a higher power. For others to forgive someone…

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Feelings of Abandonment Causing Problems in Your Relationships: How Anxious Attachment and Other Traumas Make You Fear Being Alone and 5 Tips to Overcome This

There is a hollow feeling that comes when you feel like you’ve been abandoned. A tension or tightness in the chest or stomach may constantly linger when you are with others but when they leave, and you are alone, the hollow feeling comes right in. You don’t know which is worse, the ever present tension…

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When Attachment Causes Trauma: How Attachment Works Part 1

Many people think of trauma as something big that has happened to a person. We often think of sexual abuse, physical abuse, rape, or war when we think about trauma. But the reality is that attachment disruptions or issues around attachment often causes trauma symptoms.  Attachment has been studied for decades and most people know…

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