Interventions
Using Mindfulness to Heal From Complex Trauma and Why You Need to Integrate Into Your Daily Routine
Healing from complex trauma is possible. Complex trauma has its roots in early childhood abuses (physical, sexual, emotional, etc) and/or neglect, and can often feel like it’s apart of your identity. Having lived your whole life in survival mode, using survival adaptations just to get through your day to day experiences, you often vacillate between…
Read More5 Steps To Eliminate Nightmares From Childhood Trauma and Abuse That Is Causing You Problems Today
It’s 10 o’clock at night and you’re preparing for bed, yet you’re feeling a little anxious about it. For the past of couple nights you have woken up covered in sweat, your heart racing, and in an incredible amount of fear. When you wake up in the morning, after finally getting a couple of uninterrupted…
Read More3 Tips To Surviving The Holidays With Your Abuser
It’s that time of year again, holiday time! The time that most people get together with their families, whether they like them or not.
Read MoreHealing & Recovery: How to Make Your Past Stop Haunting You
Is healing even possible? For so long you have carried this huge secret. You feel like there is a heavy weight on your shoulders. A Shadow that surrounds you. You’ve never told anyone or maybe your family knows but you were told not to tell anyone outside of your immediate family. Being touched makes you…
Read MoreThe 3 Tips To Help You Learn To Forgive Yourself, So You Can Heal and Recover From Sexual Abuse
You don’t have to forgive your abuse to heal but you do have to forgive yourself. You were powerless to stop the sexual abuse or sexual assault. One minute you were minding your own business, enjoying life, and the next you’re in pain. Whether you were a child sleeping silently in your bed before your…
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