Call or email to schedule an intake session+1 415-496-6792

Interventions

Healing & Recovery: How to Make Your Past Stop Haunting You

Is healing even possible? For so long you have carried this huge secret. You feel like there is a heavy weight on your shoulders. A Shadow that surrounds you. You’ve never told anyone or maybe your family knows but you were told not to tell anyone outside of your immediate family. Being touched makes you…

Read More

How To Help Your Child Or Teen Adjust Better To Their New Life With Less Worry: When Your Family Moves Away From Your Home Town

Moving to a new place, whether its a new city, new state or a new country can be tough. Anxiety runs high throughout the family as you prepare to say goodbye and adjust to your new life. For your child or teen moving can produce a lot of anxiety and worry as they begin to say goodbye to friends and a home they know for something they don’t…

Read More

Sexual Abuse in the African-American Community Pt. II

In part 1  sexual abuse, myths and long term effects. Part 2 will talk about the healing process and what that means for you. At the core of sexual abuse is the loss of trust-trust in your fellow human, trust in your caregivers who were suppose to protect you, trust in yourself and trust in…

Read More

Trauma Sensitive Yoga

I absolutely love yoga. It’s one of my favorite self compassion (I like this better than self- care for some reason) tools. It allows me to give my mind a break and stop swirling. It helps me to release the tension of stress and clears my mind, ready to start anew with fresh eyes. Trauma…

Read More