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Feelings/Emotional Regulation

5 Steps to Overcoming Loneliness

  Many people struggle with feeling lonely. Loneliness is not about being alone. After all many people feel happy and rejuvenated by being alone. Loneliness is tied with emptiness and worthiness. You may crave connection with others but your state of mind prevents you from doing this. Whether you feel like you’re trying and not…

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How To Help Your Child Or Teen Adjust Better To Their New Life With Less Worry: When Your Family Moves Away From Your Home Town

Moving to a new place, whether its a new city, new state or a new country can be tough. Anxiety runs high throughout the family as you prepare to say goodbye and adjust to your new life. For your child or teen moving can produce a lot of anxiety and worry as they begin to say goodbye to friends and a home they know for something they don’t…

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Not Feeling like Yourself

You know that feeling when you first wake up and you think “ugggghhhhh”. You lay there in bed struggling to move, to begin your day. You may even decide to hit the snooze button, your really not ready to start the day. As you move through your morning routine your very slow, but not deliberate,…

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