Archive for February 2019
What Is Dysregulation and How Does It Link To The Stress Response System and Trauma
Today I want to talk about dysregulation, how it impacts your Stress Response System and trauma. Many times we often think of trauma as this terrible event that has happened to us, a person violating another person or a frightening car accident. When you hear trauma you think of something on a grand scale. But…
Read MoreUsing Mindfulness to Heal From Complex Trauma and Why You Need to Integrate Into Your Daily Routine
Healing from complex trauma is possible. Complex trauma has its roots in early childhood abuses (physical, sexual, emotional, etc) and/or neglect, and can often feel like it’s apart of your identity. Having lived your whole life in survival mode, using survival adaptations just to get through your day to day experiences, you often vacillate between…
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