Archive for December 2018
5 Steps To Eliminate Nightmares From Childhood Trauma and Abuse That Is Causing You Problems Today
It’s 10 o’clock at night and you’re preparing for bed, yet you’re feeling a little anxious about it. For the past of couple nights you have woken up covered in sweat, your heart racing, and in an incredible amount of fear. When you wake up in the morning, after finally getting a couple of uninterrupted…
Read More3 Tips To Surviving The Holidays With Your Abuser
It’s that time of year again, holiday time! The time that most people get together with their families, whether they like them or not.
Read MoreHow Do I Talk To My Therapist About The Sexual Abuse I Experienced As A Child?
You took the plunge and decided it was time to seek a therapist for the painful past you experienced as a child. There’s just one problem! You’re finding it very difficult to actually say the words out loud. In truth, you can barely stand to think about your past trauma, so the idea of talking…
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