Archive for March 2018
Getting to Know Me
I’m Jessica and I’m a passionate about helping people move through their defenses and make big changes in their lives. I am a licensed therapist who specializes in treating survivors of trauma and expats adjusting to their new homes. I have personal experience with trauma and as a fellow expat (I moved to Israel in…
Read MoreTrying to Find Balance and Calm When Your Constantly Experiencing Dysregulation
What is dysregulation? Dysregulation is a popular term that describes a complex system of reactions to stress which ultimately leaves a person either to move towards or away from something/someone.Dysregulation may feel like tension in your muscles, anxiety and worry. It may feel like a sense of dread, hopelessness or sadness-the desire to give up.…
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