Archive for April 2017

Trauma Sensitive Yoga

I absolutely love yoga. It’s one of my favorite self compassion (I like this better than self- care for some reason) tools. It allows me to give my mind a break and stop swirling. It helps me to release the tension of stress and clears my mind, ready to start anew with fresh eyes. Trauma…

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Trauma Sensitive Massage

Why Massages Promote Healing: Getting a massage-being touched is very soothing yet also has the potential to be upsetting, especially if your triggered by touch.  Thinking about having to undress and then allowing someone (whom your not intimate with) touch you, often makes people feel umcomfortable. A couple things to remember. 1) Massage Therapists are…

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