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Archive for April 2017

Trauma Sensitive Yoga

I absolutely love yoga. It’s one of my favorite self compassion (I like this better than self- care for some reason) tools. It allows me to give my mind a break and stop swirling. It helps me to release the tension of stress and clears my mind, ready to start anew with fresh eyes. Trauma…

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Child Sexual Abuse Healing

Trauma Sensitive Massage

Why Massages Promote Healing: Getting a massage-being touched is very soothing yet also has the potential to be upsetting, especially if your triggered by touch. ┬áThinking about having to undress and then allowing someone (whom your not intimate with) touch you, often makes people feel umcomfortable. A couple things to remember. 1) Massage Therapists are…

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